We want to easily stop smoking cigarettes. That is what you want to do. Isn’t it?

The truth is that there are certain things that we must not do if you want to find it less complicated to abandon smoking completely. It is crucial that we observe these things. Once we get them out of the way, our minds will undoubtedly be clear as to what doesn’t work.

Don’t use any type of medication

It is very surprising that some people have come with the idea that some type of meditation like hypnosis can help us quit the usage of cigarettes. This idea is quite wrong. Meditation won’t help us to give up. Quite a number of people have claimed that it worked for them but it is still not your best option to use.

If we consider the percentage of smokers who’ve were able to succeed using meditation techniques we shall find that it is not worth it. Research shows that only about 10% of people who use meditation (particularly hypnosis) find yourself finally quitting. Whereas, we have techniques where about 96% of these who use it find yourself smoking and never get back to it again.

Forget about the idea of e-cigarettes

Some people are actually desperate to quit. In their desperation, they go ahead to utilize the idea of e-cigarettes. Believe me, using this idea is going over the board, big style. The whole idea is having some kind of fancy electronic cigarette within reach so that even though we put them in the mouth to smoke, we will not be taking in nicotine into the body. Actually the cigarette will not contain anything in it. It really is just a thing that is fancy. This will not really solve the primary problem. Does it?

Nicotine replacement therapy won’t work

Just about everyone has gotten discouraged by the type of results พอตไฟฟ้า that we get from the application of nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. But it is not. What we have to realize is that we aren’t dependent on smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That’s simple the key reason why this therapy is associated with a poor success rate.

Ay Samuel is a practitioner who helps smokers to give up using cigarettes with a easier and effective technique. Visit his easily stop smoking cigarettes blog for a smoke free life.